fitnessgyro:

• Arm workouts target arm muscle
• Leg workouts target leg muscles
• Butt workouts target butt muscles
• Core workouts target core muscles
• Back workouts target back muscles
• Chest workouts target chest muscles

ECT…

YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT. 

Repeat after me

YOU CAN NOT SPOT REDUCE

(via greekgirltogreekgoddess)

getinloserweregoingtothegym:

 

buttrelated-url:

 I will wear what I want.

 I will get tattoos if I want.

 I will wear makeup if I want.

 I will dye my hair if I want.

 I will pierce whatever I want.

 I will shave what I want.

 I will lose weight if I want.

 I will gain weight if I want.

 I will have sex if I want.

 Stop telling me what to do with my body because I’m a girl. 

(via nomore-chunkymonkey)

(via thedrunkfitblr)

paraminks:

agender-queer:

theseasonofthebitch:

themamafox:

A big fuck you to femme shamers! I love it

AHHH I’ve never seen the other version I love it

i am that guy

(via geekygirlfitness)

(via imsheddingthepounds)

young-models-and-talent:

Asia Ray

(via the-blood-of-dancers)

vegan-goes-fit:

If you get fructose from whole-food sources, you’ll get also vitamins, minerals and fiber.

(via bestrongbefit-befierce-deactiva)

(via bestrongbefit-befierce-deactiva)

(via dontyouever-giveup)

jerilinn:

themockingjaytakesflight:

The world needs to become more accepting of all different figures, shapes and sizes, and not make ‘skinny’ and ideal. Being skinny is the idealised figure of the whole world. It’s in everything. Skinny is what everyone thinks you should be, so people aim to be it. Diet cereal adverts- I don’t need to be thin, I don’t need to drop 2 dress sizes, you are trying to make me accept your ideals, which is being thinner is being better. Fair enough if you are naturally skinny- but at least you comply to the worlds idea of acceptable and good. 

If you are happy with who you are, ignore the world, you don’t need to be what they want. If you are what you yourself want, and are happy with, you don’t need to listen to them, as you already have the key to your happiness and beauty.

love the one shoulder swimsuit!

(via kayladoeshealthythings)

vogelbird:

Things I like:

• when people use my name in conversation.
• when people say “this reminded me of you!”
• when people remember little things i say/do.
• when people genuinely thank me for things i’ve done for them.
• when i think of the same thing at the same time as someone else and you give each other the look.

(via fitandsweaty)

naturalliviing:

(via haveahealthyday)

(via geekygirlfitness)

eatcleanmakechanges:

love